Bagels for brunch
5 ingredients
30 min + 30 min
Makes 10 bagels
openrecipes
Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs
Estimated Nutrition (whole recipe, rough)
651
Calories
14g
Protein
15g
Fat
114g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Poppy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7g sachet dried yeast
- 4 tbsp sugar
- 2 tsp salt
- 450g bread flour
- poppy, fennel and/or sesame seeds to sprinkle on top (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes