Photo: Gregor Moser
Bacon-wrapped monkfish
6 ingredients
Serves 4
openrecipes
Choose dry-cured, thinly sliced bacon for this dish - the crisp texture works well with the firm, meaty monkfish
Estimated Nutrition (whole recipe, rough)
73
Calories
5g
Protein
4g
Fat
6g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Monkfish | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g monkfish tail, sliced into 2 fillets
- 2 sprigs fresh thyme , leaves stripped
- 12 rashers (about 140g/5oz) dry-cure rindless smoked streaky bacon
- 2 large tomatoes , halved
- 3-4 tbsp vinaigrette
- 225g bag watercress and salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes