Photo: K8
Bacon, brussels & chilli broth
10 ingredients
Serves 4
openrecipes
Brussels sprouts aren't just for Christmas! Try them in this nourishing clear soup with warming chilli, thyme and garlic
Estimated Nutrition (whole recipe, rough)
497
Calories
40g
Protein
22g
Fat
38g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely chopped
- 1 garlic clove , crushed
- 100g smoked bacon lardons
- olive oil
- 2 parsnips , finely diced
- 2 thyme sprigs
- a pinch chilli flakes
- 1l chicken stock
- 250g Brussels sprouts , finely sliced
- chilli oil, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes