Photo: Mike Kenneally
Baked courgettes with mint & garlic
6 ingredients
Serves 4
openrecipes
Choose young, tender courgettes to make this summery side dish
Estimated Nutrition (whole recipe, rough)
688
Calories
23g
Protein
22g
Fat
97g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g medium courgettes , trimmed
- a handful of mint leaves, chopped
- 2 garlic cloves , peeled and crushed
- a handful of dried white breadcrumbs
- 6 tbsp olive oil
- 125g Parmesan (or vegetarian alternative), grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes