Photo: Lily Banse
Baked chicory with chicken in a sage & mustard sauce
15 ingredients
Serves 4
openrecipes
A perfectly creamy chicory and chicken dish for a dinner party
Estimated Nutrition (whole recipe, rough)
1202
Calories
60g
Protein
53g
Fat
113g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Chicory | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 head of white chicory
- 1 tbsp olive oil
- 3 tbsp dry white wine , chicken stock or water
- 4 skinless boneless chicken breasts
- 25g butter
- 1 shallot , finely chopped
- 1 garlic clove , chopped
- 25g butter
- 1 tbsp plain flour
- 300ml milk
- 150ml crème fraîche or soured cream
- 4-6 sage leaves, chopped
- 2-3 tsp smooth Dijon mustard
- 2-3 tsp grainy Dijon mustard
- 50g grated Gruyère or cheshire cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes