Photo: Lily Banse
Baked buffalo chicken wings
9 ingredients
10 min
SERVES 12 as a canapé
openrecipes
Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they're healthier
Estimated Nutrition (whole recipe, rough)
384
Calories
33g
Protein
18g
Fat
23g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic cloves , crushed
- 2 tbsp olive oil
- 3 tbsp cider vinegar
- 1 tbsp paprika
- 1 tbsp Worcestershire sauce
- 2 tsp celery salt
- 4 tbsp pepper sauce (we used Frank's hot sauce)
- 3 tbsp honey
- 1½kg chicken wings , halved at the joint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes