Photo: Mike Kenneally
Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes
14 ingredients
30 min + 40 min
Serves 4
openrecipes
New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal
Estimated Nutrition (whole recipe, rough)
342
Calories
10g
Protein
27g
Fat
20g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large aubergines
- 200g/7oz pumpkin or squash (try kabocha or butternut squash)
- 100g red onions , thinly sliced
- 1 tsp cumin seeds (or use slightly less ground cumin)
- 2 garlic cloves , thinly sliced
- 4 tbsp virgin rapeseed or olive oil
- 2 tsp fresh herbs (thyme, oregano, sage or rosemary work well)
- 100g feta cheese , diced
- large handful walnuts , lightly toasted and halved
- 4 courgettes
- 1 lemon
- 2 tsp extra-virgin olive oil
- small handful mint leaves, chopped
- small handful flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes