Photo: Markus Spiske
Baked Parmesan courgettes
7 ingredients
Serves 4
openrecipes
Make the most of seasonal courgettes this summer with this simple recipe
Estimated Nutrition (whole recipe, rough)
744
Calories
25g
Protein
23g
Fat
110g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 small courgettes , halved lengthways
- 4 plum tomatoes , chopped
- 2 garlic cloves , crushed
- 1 chilli , deseeded and finely chopped
- 1 tsp finely chopped rosemary
- olive oil
- 4 tbsp breadcrumbs mixed with 6 tbsp grated Parmesan (or vegetarian alternative)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes