Photo: Mike Kenneally
Roasted Red Pepper Hummus Recipe
10 ingredients
about 2 cups
openrecipes
Once you’ve made your own hummus, you’ll puzzle over why you ever bought it pre-made. It’s easy to put together, especially if you’re using canned garbanzo beans...
Estimated Nutrition (whole recipe, rough)
472
Calories
9g
Protein
44g
Fat
18g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large roasted bell peppers, skin and seeds removed
- 2 cloves garlic, roughly chopped
- 1 (15oz) can garbanzo beans, rinsed and drained
- juice of 2 lemons
- 1/2 C. raw tahini
- 1 tsp. smoked paprika
- 1/2 tsp. kosher salt
- extra virgin olive oil for garnish
- smoked paprika for garnish
- toasted pine nuts for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes