Photo: Anna Pelzer
Baked trout with fennel, radish & rocket salad
8 ingredients
15 min + 20 min
Serves 2
openrecipes
A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C
Estimated Nutrition (whole recipe, rough)
164
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole trout , scaled and gutted
- ½ bunch thyme
- 2 lemons , 1 sliced, 1 juiced
- 2 tbsp olive oil , plus extra to drizzle
- 1 large bulb fennel , finely sliced
- 100g radishes , finely sliced
- 1 tbsp capers , chopped
- large handful of rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes