Photo: Ernest Porzi
Baked trout with white wine & fennel
8 ingredients
Serves 1
openrecipes
A super-simple way to cook trout - the closed baking paper keeps all the flavour in
Estimated Nutrition (whole recipe, rough)
190
Calories
4g
Protein
12g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ thinly sliced lemon
- a handful of small button mushrooms , halved
- 1 whole trout , gutted and cleaned
- 1 fennel bulb, finely sliced
- a small bunch tarragon
- 1 shallot , finely sliced
- a splash of dry white wine
- 25g butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes