Photo: Mike Kenneally
Baked swede mash with sage & parmesan crumbs
8 ingredients
Serves 6
openrecipes
Crush your root vegetables with garlic, herbs and a touch of hot cayenne and roast with a crispy breadcrumb topping
Estimated Nutrition (whole recipe, rough)
730
Calories
24g
Protein
26g
Fat
99g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg swede , peeled and cut into chunks
- 2 garlic cloves , peeled
- 50g butter
- 150ml double cream
- a pinch cayenne
- 200g fresh breadcrumbs
- 75g parmesan
- 8 sage leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes