Photo: Louis Hansel
Baked sweet potatoes & beans
11 ingredients
10 min + 25 min
Serves 2
openrecipes
A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time
Estimated Nutrition (whole recipe, rough)
462
Calories
8g
Protein
19g
Fat
67g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small sweet potatoes
- 1 tbsp smoked paprika , plus extra to serve
- 1 tbsp olive oil
- 1 large onion , chopped
- 2 garlic cloves , crushed
- 1 tbsp brown sugar
- 1 tbsp red wine vinegar
- splash of Worcestershire sauce (Lancashire sauce is a veggie option)
- 2 x 400g cans mixed beans in water, drained
- 400g chopped tomatoes
- 4 tbsp light soured cream , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes