Photo: Markus Spiske
Baked sea bream with tomatoes & coriander
12 ingredients
10 min + 40 min
Serves 4
openrecipes
Sea bream is a delicate white fish that is best cooked simply, as in this Mediterranean-style one-pot
Estimated Nutrition (whole recipe, rough)
576
Calories
13g
Protein
37g
Fat
51g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large potatoes , about 1kg/2lb 4oz
- 2 garlic cloves , finely chopped
- pinch dried chilli flakes
- pinch saffron
- 1 bunch coriander , roughly chopped
- 4 whole sea bream , cleaned and gutted
- 1 tbsp olive oil , plus extra for greasing
- juice 2 limes
- 125ml white wine
- handful sundried tomatoes
- handful pine nuts , toasted
- 4 thin slices pancetta or smoked streaky bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes