Photo: Tina Dawson
Baked salmon & noodle parcels
8 ingredients
10 min + 20 min
Serves 2
openrecipes
Cooking your supper in paper keeps it juicy and full of flavour - and saves on washing up!
Estimated Nutrition (whole recipe, rough)
624
Calories
59g
Protein
36g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g egg noodles
- 2 skinless salmon fillets
- 2 spring onions , shredded
- 1 red chilli , shredded
- 200ml chicken stock
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes