Photo: Sherman Kwan
GriggsO Recipe
4 ingredients
32 oz or 6 or so servings
openrecipes
I will now share my recipe for GriggsO.This, my friends, gives you protein, calcium and gelatin for your joints in a sherbet like desert.You can use sugar free...
Estimated Nutrition (whole recipe, rough)
337
Calories
28g
Protein
6g
Fat
49g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sour Cherry | 1 cup (138g) | 87 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Syrup | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 brick of soft tofu
- 1/2 carton of yogurt aka 16 oz
- 2 boxes of jello. Lemon and orange are my fave.
- Marco Polo Sour Cherry syrup is a nice optional topping.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes