Photo: Lars Blankers
Baked potato with feta
11 ingredients
Serves 1
openrecipes
www.bannistersfarm.co.uk
Estimated Nutrition (whole recipe, rough)
611
Calories
19g
Protein
12g
Fat
118g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Bannisters Farm Ready Baked Potato
- 50g feta cheese, diced
- 1 tbsp lemon juice
- Seeds from a pomegranate
- 25g dried apricot pieces
- Quarter of a cucumber, diced
- 6 black pitted olives, halved
- 1 spring onion, chopped
- 6 cherry tomatoes, halved
- 1 tbsp raisins
- Handful of parsley, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes