Photo: Eiliv Sonas Aceron
Baked pear dumplings
7 ingredients
Serves 4
openrecipes
Bake some fruit for a deliciously different pudding - you'll need ripe pears for this dish
Estimated Nutrition (whole recipe, rough)
322
Calories
9g
Protein
8g
Fat
57g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g packet of shortcrust pastry
- 4 pears , all the same size, peeled but with stalks intact
- 4 cardamom pods , seeds only (about ¼tsp seeds)
- 2 tbsp dark, brown muscovado sugar
- 8 prunes or dried apricots, finely chopped
- milk , to glaze
- golden caster sugar to glaze
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes