Photo: Anna Pelzer
Paul Martin’s American Bistro Asian Inspired Chicken Chopped Salad Recipe
18 ingredients
2 generous servings
openrecipes
Enjoy this light, refreshing, Asian inspired, Chicken Salad compliments of Paul Martin's American Bistro!
Estimated Nutrition (whole recipe, rough)
819
Calories
36g
Protein
57g
Fat
44g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Salad: 2 oz. shredded romaine lettuce
- 1 oz. shredded butter lettuce
- 5 oz. poached chicken (shredded or diced)
- 2 oz. julienned red bell pepper
- 2 oz. julienned Fuji apple
- 1 oz. crispy noodles
- 1 tsp. toasted sesame seeds
- 2 oz. diced tomatoes
- 1 Tbsp. cilantro leaves
- Pinch of sea salt
- 2 ½ oz. sesame-ginger vinaigrette (recipe follows)
- For the Vinaigrette: (makes approx. 2 cups)
- ½ cup soy sauce
- ¾ cup unseasoned rice vinegar
- ¼ cup lemon juice
- ½ tsp. black pepper
- ¼ cup sesame oil
- 1 cup canola salad oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes