Photo: K8
Baked haddock & cabbage risotto
8 ingredients
5 min
Serves 4
openrecipes
A must for fish lovers and a great meal-in-one - use whatever fish you have
Estimated Nutrition (whole recipe, rough)
821
Calories
61g
Protein
35g
Fat
61g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 300g risotto rice
- 1l fish or vegetable stock
- 280g wedge Savoy cabbages , thickly sliced
- 400g skinless smoked haddock
- 3 tbsp crème fraîche
- 50g Parmesan , freshly grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes