Photo: Mae Mu
Baked gammon with spiced oranges
5 ingredients
20 min
Serves 20
openrecipes
A fantastic Sunday lunch centrepiece
Estimated Nutrition (whole recipe, rough)
412
Calories
28g
Protein
14g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50ml maple syrup
- 150g light muscovado sugar
- 4 oranges
- raw ham on the bone, smoked or unsmoked, 3-4kg (ask the butcher to remove the rind, leaving a layer of fat)
- 12 whole cloves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes