Photo: Gregor Moser
Baked fish with parsley mayo
8 ingredients
Serves 4
openrecipes
A speedy supper for the busy working week
Estimated Nutrition (whole recipe, rough)
690
Calories
34g
Protein
33g
Fat
69g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g new potatoes or Jersey Royal, halved
- 200g cherry tomatoes , halved
- olive oil
- 4 white fish fillets, halved
- 1 lemon , half sliced, half juiced
- 2 capers
- 200g mayonnaise
- a small bunch flat-leaf parsley , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes