Photo: Gregor Moser
Baked fish with orzo & gremolata
8 ingredients
Serves 4
openrecipes
Steaming cod keeps calories lower, while Italian-inspired gremolata and short pasta add depth
Estimated Nutrition (whole recipe, rough)
655
Calories
77g
Protein
30g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 1 bunch spring onion , chopped
- 500ml chicken stock
- 200g orzo
- 4 thick skinless pieces cod or haddock (from a sustainable source)
- ½ small bunch flat-leaf parsley , chopped
- 1 lemon , zested
- ½ garlic clove , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes