Photo: Anna Pelzer
Baked feta & tomato with herb salad
7 ingredients
10 min + 20 min
Serves 2
openrecipes
Low in GI and vegetarian too, this salad will satisfy most tastebuds and is good for you too
Estimated Nutrition (whole recipe, rough)
266
Calories
8g
Protein
23g
Fat
7g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- extra-virgin olive oil
- 4 ripe tomatoes , sliced
- 200g feta cheese , sliced
- pinch dried oregano
- 2 garlic cloves , bruised
- 2 handfuls herb salad
- balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes