Photo: Sam Loyd
Baked fennel pork with lemony potatoes & onions
9 ingredients
15 min + 50 min
Serves 4
openrecipes
Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day
Estimated Nutrition (whole recipe, rough)
691
Calories
39g
Protein
29g
Fat
75g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp fennel seeds
- 1 tbsp olive oil
- 4 pork loin steaks , trimmed of fat
- 1 large onion , sliced
- 2 garlic cloves , thinly sliced
- 750g baby new potatoes , halved lengthways
- 2 fennel bulbs , thinly sliced, green fronds reserved
- juice 2 lemons
- 340g broccoli , broken into florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes