Photo: Sam Loyd
Balsamic pork with watercress
9 ingredients
10 min + 12 min
Serves 4
openrecipes
Impress your family with this light and tasty pork dish
Estimated Nutrition (whole recipe, rough)
748
Calories
33g
Protein
50g
Fat
48g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oranges
- 2 tbsp balsamic vinegar
- 2 tsp clear honey
- 1 garlic clove , crushed
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 4 boneless pork steaks , about 175g/6oz each
- 100g bag watercress
- 1 avocado , sliced into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes