Photo: Emiliano Vittoriosi
Balsamic lamb chops with pea purée
6 ingredients
Serves 2
openrecipes
Make your lamb chops more exciting with this easy recipe
Estimated Nutrition (whole recipe, rough)
588
Calories
39g
Protein
42g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 lamb chops
- 3 tbsp balsamic vinegar
- 5 tbsp extra-virgin olive oil
- a small bunch of mint , chopped
- 300g frozen peas
- Parmesan , grated to make 2 tbsp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes