Photo: Charles Deluvio
"Healthified" Salsa-Beef Chili Recipe
3 ingredients
openrecipes
44% more fiber, 61% less fat, 60% less sat fat than the original recipe. You'll get a kick out of a chili that's peppered with healthified ingredients.
Estimated Nutrition (whole recipe, rough)
298
Calories
27g
Protein
15g
Fat
11g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound extra-lean (at least 90%) ground beef
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes