Photo: Cala
Balkan Bean Soup
11 ingredients
Serves 6
openrecipes
Warming and hearty soup that's economical and favourite with all my family - worth the cooking time!
Estimated Nutrition (whole recipe, rough)
507
Calories
33g
Protein
29g
Fat
28g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp oil
- 340 g stewing or casserole beef, diced
- 2 cloves garlic, crushed
- 1 tbsp paprika
- 2 x 400g cans chopped tomatoes
- 2 tbsp tomato puree
- 568 ml vegetable stock
- 2 x 400g cans beans (e.g. kidney, cannellini), drained
- 1 x 340 g can sweetcorn, drained
- 170 g frozen peas
- salt & pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes