Photo: Molly Mears
Banana and Nut Cookies
7 ingredients
Makes 12 cookies
openrecipes
These soft and succulent cookies have a consistency half way between cake and cookies. The banana gives each cookie a moist and fruity flavor. Soy/soya flour (available from health food shops) allows for a lot of healthy goodness to be hidden in each cookie.
Estimated Nutrition (whole recipe, rough)
828
Calories
22g
Protein
21g
Fat
140g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe bananas
- 170g soy/soya flour
- 60g wholemeal flour
- 2 eggs
- 3 tablespoons olive oil
- ½ teaspoon baking powder
- 25g cashew nuts30g raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes