Photo: Element5 Digital
Banana Smoothie with Berries
7 ingredients
Serves 4
openrecipes
A delicious breakfast smoothie with Red Berries and Honey, ideal for helping towards your 5-A-DAY!
Estimated Nutrition (whole recipe, rough)
339
Calories
12g
Protein
10g
Fat
58g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe bannanas,
- ½ x (300g) can raspberries drained
- ½ x (300g) can blackberries, drained
- 1 x 410g can evaporated milk
- 100ml water
- 100g Greek style yoghurt
- 2 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes