Photo: Sorin Gheorghita
Banoffee Flapjack
6 ingredients
Makes 12 pieces
openrecipes
A great way to make the most of your storecupbaord ingredients, a tasty twist on the classic flapjack
Estimated Nutrition (whole recipe, rough)
576
Calories
10g
Protein
22g
Fat
89g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Fudge | not in our table | 0 |
| Toffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g butter or margarine
- 2 tbsp golden syrup
- 80g caster sugar
- 225g oats
- 1 medium banana, mashed
- 80g caramel biscuit (I used twix) or fudge/toffee
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes