Photo: Giorgio Trovato
Bananablue crumble
8 ingredients
Makes 3 portions
openrecipes
Yummy, healthier dessert
Estimated Nutrition (whole recipe, rough)
992
Calories
21g
Protein
21g
Fat
183g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Spread | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mashed banana & 1 cubed
- 1/2 punnet of blueberries
- 5tbsp oats
- 1-2tbsp light muscavado sugar
- 1tbsp wholemeal flour
- 1tbsp olive oil spread
- 2tbsp chopped walnuts
- 2tbsp pupkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes