Photo: Element5 Digital
Banana, clementine & mango smoothie
5 ingredients
Serves 6
openrecipes
Kickstart your day in a superhealthy way with this vitamin-packed refreshing fruit drink
Estimated Nutrition (whole recipe, rough)
354
Calories
26g
Protein
9g
Fat
45g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- about 24 juicy clementines , plus an extra one for decoration
- 2 small, very ripe and juicy mangoes
- 2 ripe bananas
- 500g tub whole milk or low-fat yogurt
- handful of ice cubes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes