Photo: Gregor Moser
Banana leaf baked fish
10 ingredients
Serves 4
openrecipes
Steam white fish like coley, cod or pollack in a parcel with Asian aromatic spices and coconut cream
Estimated Nutrition (whole recipe, rough)
796
Calories
27g
Protein
54g
Fat
56g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe tomatoes
- 4 big pieces banana leaves , 2 whole leaves should be enough
- oil
- 4 pieces thick white skinless fish fillet
- 2 spring onions , finely sliced
- 4 tbsp coconut cream
- 2 limes , juiced
- 1 small bunch coriander , finely chopped
- 1 fat green chilli or 2 small green chillies, finely chopped, seeds removed if you prefer
- 2 garlic cloves , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes