Photo: Giorgio Trovato
Banana ice sundaes with fudge sauce
8 ingredients
25 min + 5 min
Serves 4
openrecipes
Delectable banana ice sundae, all of the taste, none of the fat
Estimated Nutrition (whole recipe, rough)
377
Calories
19g
Protein
9g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe bananas
- 500ml Provamel Yofu soya yogurt
- 50g golden caster sugar
- small handful pecan pieces, toasted and broken, to serve
- 50g/2oz dairy-free spread (such as Pure of Vitaquell)
- 100g light muscovado sugar
- 2 tbsp maple syrup
- 8 tbsp Provamel Soya Dream soya cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes