Photo: Lily Banse
Chicken tikka wraps
7 ingredients
10 min + 5 min
Serves 4 as a snack
openrecipes
These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run
Estimated Nutrition (whole recipe, rough)
1047
Calories
72g
Protein
11g
Fat
161g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cucumber , halved and sliced
- ¼ iceberg lettuce , shredded
- 2 spring onions , sliced
- handful mint leaves, torn
- 4 plain small naan bread
- 140g pack cooked chicken tikka pieces
- natural yogurt to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes