Photo: Lily Banse
Chicken tikka with spiced rice
10 ingredients
10 min + 20 min
Serves 4
openrecipes
Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
Estimated Nutrition (whole recipe, rough)
612
Calories
59g
Protein
6g
Fat
79g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 150g pot low-fat natural yogurt
- 50g tikka paste
- 100g/4oz cucumber , diced
- 1 tbsp roughly chopped mint leaves
- 1 red onion , cut into thin wedges
- 140g easy-cook long grain rice
- 1 tbsp medium curry powder
- 50g frozen peas
- 1 small red pepper , diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes