Photo: Lily Banse
Chicken tikka skewers
10 ingredients
20 min + 20 min
Serves 4
openrecipes
This breezy dish is perfect for the grill or barbecue - and it's low-calorie too
Estimated Nutrition (whole recipe, rough)
451
Calories
54g
Protein
5g
Fat
51g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g pot low-fat natural yogurt
- 2 tbsp hot curry paste
- 4 boneless, skinless chicken breasts , cubed
- 250g pack cherry tomatoes
- 4 wholemeal chapatis , warmed, to serve
- ½ cucumber , halved lengthways, deseeded and sliced
- 1 red onion , thinly sliced
- handful chopped coriander leaves
- juice 1 lemon
- 50g pack lamb's lettuces or pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes