Photo: Anna Pelzer
Chicken tikka kebabs with Indian salad
9 ingredients
Serves 4
openrecipes
Low-fat version of the classic dish
Estimated Nutrition (whole recipe, rough)
942
Calories
68g
Protein
9g
Fat
143g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml pot low fat natural yogurt
- 2 tbsp tikka masala paste (we used Patak's)
- 700g skinless, boneless chicken breasts , cut into chunks
- ½ cucumber , chopped
- large tomato , chopped
- 1 green chilli , seeded and finely chopped
- 1 small onion , finely sliced
- 4 tbsp roughly chopped fresh coriander
- 8 soft flour tortillas wraps or chapatis
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes