Photo: Spencer Davis

Spicy Fish Tacos with Mango Salsa [with video tutorial] Recipe

Name: Spicy Fish Tacos with Mango Salsa [with video tutorial] Recipe
Yield: 3 servings
Ingredients: FISH: 3 Six Ounce Fllets of Tilapia; 2 TBS Olive Oil; 1 ½ Cups Shredded Cabbage; 3-6 Eight Inch Flour Tortillas; ½ Cup Shredded White Cheddar; SALSA: 2 Mangos, Peeled and Diced; ½ Sweet Onions, Diced; 3 TBS Scallions, Chopped; ½ Red Bell Pepper, Diced; 1 Jalapeno, Seeded and Chopped; 3 TBS Fresh Cilantro, Chopped; Juice of 1 Lime; Salt and Pepper To Taste; Spanish Style Dry Rub: 3 TBS Salt; 1 TSP Oregano; 1 TSP Chili Powder; 1 TSP Cumin; 1 TSP Crushed Red Pepper Flakes; 1 TBS Onion Powder; 1 TBS Garlic Powder

20 ingredients 3 servings openrecipes

Wonderfully delicious summer dish! Nutritious and easy to prepare-try it!Yum yum:)See a video of this recipe: http://www.youtube.com/watch?v=MDhJ-AULbjThe...

Share this recipe

Estimated Nutrition (whole recipe, rough)

1329

Calories

54g

Protein

44g

Fat

186g

Carbs

What these numbers assume — 18 portions →

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Salmon	100g cooked	208
Tortilla	1 medium flour (45g)	140
Olive Oil	1 tbsp (14g)	119
Cheddar Cheese	1 oz (28g)	113
Mango	1 cup diced (165g)	99
Broccoli	1 cup chopped (156g)	55
Onion	1 medium (110g)	44
Bell Pepper	1 medium (119g)	31
Tomato	1 medium (123g)	22
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Garlic	1 clove (3g)	4
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

FISH: 3 Six Ounce Fllets of Tilapia
2 TBS Olive Oil
1 ½ Cups Shredded Cabbage
3-6 Eight Inch Flour Tortillas
½ Cup Shredded White Cheddar
SALSA: 2 Mangos, Peeled and Diced
½ Sweet Onions, Diced
3 TBS Scallions, Chopped
½ Red Bell Pepper, Diced
1 Jalapeno, Seeded and Chopped
3 TBS Fresh Cilantro, Chopped
Juice of 1 Lime
Salt and Pepper To Taste
Spanish Style Dry Rub: 3 TBS Salt
1 TSP Oregano
1 TSP Chili Powder
1 TSP Cumin
1 TSP Crushed Red Pepper Flakes
1 TBS Onion Powder
1 TBS Garlic Powder

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By chow · Recipe sourced from openrecipes

Spicy Fish Tacos with Mango Salsa [with video tutorial] Recipe

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

Curious what else pairs well?