Photo: Lily Banse
Chicken skewers with cucumber & shallot dip
12 ingredients
Serves 4
openrecipes
These low fat, mildly flavoured skewers are excellent served with Thai fragrant rice
Estimated Nutrition (whole recipe, rough)
380
Calories
33g
Protein
17g
Fat
24g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g boneless, skinless chicken breasts
- 4 tbsp chopped coriander
- 1 tsp coarsely ground black peppercorns
- 2 limes , juice only
- 1 tsp light muscovado sugar
- 2 garlic cloves , crushed
- 1 tbsp vegetable oil
- 125ml rice vinegar
- 2 tbsp sugar
- 1 red chilli , deseeded and finely chopped
- 1 shallot , thinly sliced
- 1 cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes