Photo: Tina Dawson
Chicken sesame noodles
7 ingredients
Serves 2
openrecipes
Toss chicken and noodles together, add some flavour and spice, and you've got a quick midweek meal the family will love
Estimated Nutrition (whole recipe, rough)
427
Calories
40g
Protein
23g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g egg noodles
- 2 tbsp sesame oil
- 2 chicken breasts , cut into thin strips
- 1 onion , sliced
- 1 garlic clove , finely chopped
- 150g beansprouts
- 2 tbsp dark soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes