Photo: Lily Banse
Chicken saltimbocca
15 ingredients
Serves 4
openrecipes
quick/easy and yum with asperagus and roast spuds
Estimated Nutrition (whole recipe, rough)
646
Calories
62g
Protein
33g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breast cut in half diagonally
- 4 slices parma ham cut in half
- 16 sage leaves
- Flatten breasts, season with pepper and cover with sage leaves and parma ham-set aside
- For lemon sauce:
- 1/4 lt chicken stock
- 3 tbsp castor sugar
- 4 lemons juiced and zested
- Bring above to the boil and then simmer
- add
- 1 tbsp cornflour mixed with a bit of water
- season and further add
- 50 gr butter
- 100 ml white wine.
- In meantime panfry chicken 2-3 minutes each side and serve with sauce,roasties and asperagus(topped with crispy bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes