Photo: Lily Banse
Chicken roll-ups
6 ingredients
10 min
Makes 1
openrecipes
Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe
Estimated Nutrition (whole recipe, rough)
767
Calories
47g
Protein
39g
Fat
64g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 wrap or tortilla
- 1-2 tbsp houmous
- 3 fat slices cooked chicken breast
- ¼ avocado , taken out of its skin
- 3 cherry tomatoes
- cheddar , grated to make about 1 tbsp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes