Photo: Lily Banse
Chicken saag
11 ingredients
Serves 4
openrecipes
Traditional saag is an Indian curry dish with lots of fresh spinach - this version adds lean chicken for a light supper with little fat
Estimated Nutrition (whole recipe, rough)
384
Calories
35g
Protein
18g
Fat
21g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g young spinach , washed
- 1 large onion , grated
- 2 garlic cloves , crushed
- groundnut oil , for frying
- 4 cardamom pods , seeds crushed
- 1 tsp turmeric
- 3 tsp ground cumin
- 2 tsp ground coriander
- 4 tomatoes , chopped
- 200ml chicken stock
- 4 skinless chicken breasts , approx 500g, cut into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes