Photo: Lily Banse
Chicken roasted with winter root vegetables
10 ingredients
Serves 4
openrecipes
Prosciutto and chicken is a luxurious combination - and this version is good for you as well - high in fibre, vitamin C and folic acid
Estimated Nutrition (whole recipe, rough)
514
Calories
37g
Protein
18g
Fat
53g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Celeriac | not in our table | 0 |
| Swede | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small celeriac , peeled and cut into 2.5cm/1in chunks
- 400g swede , peeled and cut into 2.5cm/1in chunks
- 2 large sweet potatoes , scrubbed and cut into 2.5cm/1in chunks
- 2 medium parsnips , scrubbed and quartered lengthways
- 2 large garlic cloves , thinly sliced
- 2 tbsp olive oil
- ½ tsp cumin seeds
- a few sprigs of sage
- 4 skinless boneless chicken breast fillets , weighing about 140g/5oz each
- 4 slices prosciutto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes