Photo: Lily Banse
Chicken rarebits
6 ingredients
10 min
Serves 4
openrecipes
Just five ingredients make up this simple, sophisticated chicken dish
Estimated Nutrition (whole recipe, rough)
755
Calories
57g
Protein
22g
Fat
88g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless boneless chicken breast fillets
- 140g cheddar , coarsely grated
- 1 tbsp wholegrain mustard (rounded)
- 3 tbsp milk (preferably full-fat)
- 150g pkt cherry tomatoes , preferably on the vine
- broccoli and new potatoes to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes