Photo: Lily Banse
Chicken parmigiana with spicy tomato sauce
10 ingredients
15 min + 30 min
Serves 2
openrecipes
Crisp, cheesy chicken with tomato sauce - this is sure to be a new favourite for all the family
Estimated Nutrition (whole recipe, rough)
957
Calories
62g
Protein
31g
Fat
103g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 garlic cloves, sliced
- 400g tin chopped tomatoes
- pinch dried chilli flakes
- 4 skinless, boneless chicken thigh fillets
- 2 tbsp plain flour
- 1 egg , beaten
- 3 tbsp breadcrumbs
- 3 tbsp grated parmesan
- watercress , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes