Photo: Lily Banse
Chicken parmigiana
10 ingredients
15 min + 15 min
Serves 4
openrecipes
This classic cheesy recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
Estimated Nutrition (whole recipe, rough)
1070
Calories
67g
Protein
37g
Fat
112g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large, skinless chicken breasts , halved through the middle
- 2 eggs , beaten
- 75g breadcrumbs
- 75g parmesan , grated
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- ½ x 690ml jar passata
- 1 tsp caster sugar
- 1 tsp dried oregano
- ½ 125g ball light mozzarella , torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes